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Mindfulness

&

Mindful Self-Compassion

In recent years Mindfulness and indeed Compassion skills training have been integrated from their mainly Eastern roots into Western

Well Being and Therapeutic approaches.

Mindfulness training involves an intention to develop

our Mental Wellbeing & Resilience, in a way that allows us to relate to our experience in a more skillful way, as it is happening in the current moment. It could be called going to the Gym for our minds.

Professional Mindfulness Training with John kabat Zinn and Saki Santorelli

Professional Mindfulness Training with John kabat Zinn and Saki Santorelli

Martin Delaney (4th from left back row) of Blooming Mental Wellbeing pictured at Professional Training In Mindfulness Approaches, with John Kabbat Zinn and Saki Santorelli of the Centre for Mindfulness.

Particularly in response to life's challenges Compassion and Self-compassion skills training involves moving from unhelpful often

self-critical attitudes and stress response behaviours such as flight fight or freeze to more positive attitudes of kindness and compassion. 

MINDFULNESS AND COMPASSION TRAINING HAS BEEN FOUND BY CONTINUING RESEARCH TO BE HELPFUL FOR :

STRESS REDUCTION


ANXIETY


PROMOTING RESILIENCE

and

PSYCHOLOGICAL WELL-BEING


MANAGING DIFFICULT EMOTIONS


RELATIONSHIP SATISFACTION


REDUCTION OF RELAPSE IN DEPRESSION

At Blooming Mental Wellbeing you can avail of Mindful Self -compassion and Mindfulness training to enhance your psychological well-being. 

Short introduction courses and also 8-week courses are run for both the general public and in house for organisations and companies.

Learn more at the upcoming Introduction to Mindful Self-compassion Evening on Tuesday 25th Feb 2020

Clayton Hotel Galway @ 7pm.

For further details

FOR FURTHER DETAILS: Click Here

Mindful Self-Compassion

Mindful Self-Compassion (MSC) is an empirically supported, 8-week, training program designed to cultivate the skill of self-compassion.

Based on the groundbreaking research of Kristin Neff PhD, and the clinical expertise of Christopher Germer PhD, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

MSC training allows us to acknowledge our self-critical inner voice and develop strategies for dealing with it, and the challenging emotions we experience in our lives.

When we give ourselves compassion, we are opening our hearts in a way that can transform our lives

---Kristin Neff.

Instructor.: Martin Delaney MSc. Mindfulness, Compassion, and Insight Studies,

BSc Hons. (Counseling & Psychotherapy) teaches both Mindfulness and

Mindful Self-Compassion training programmes. He was trained to teach this (MSC) course under the direction of Kristen Neff, and Chris Germer. He completed his MSC Teacher training at the UC San Diego, Centre for Mindfulness.

Registration:

Numbers are strictly limited. Prior registration required. In order to register contact:

Martin Delaney Mobile: 0833930654, email CLICK HERE

Compassion and Mindfulness

FOR

Healthcare professionals

This Playlist of Mindfulness and Compassion Practices has been selected and adapted for Healthcare professionals

Given the fast paced challenging environment

where healthcare professionals spend their days

this course is specifically designed for them and is delivered over six 60 Minute sessions or 1 six hour day.

For Further Details : CLICK HERE

Martin Delaney's research on the Mindful

Self-compassion training for Healthcare Professional has been recently published in the leading Peer Reviewed International Journal of Science PLOSONE.

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