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My Blog

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What Mindfulness IS

Posted on 17 May, 2014 at 10:17
Mindfulness is a psychological process that enables us to focus our attention, on whatever is appearing in the field of our present moment awareness, and to remain open and curious to that experience. Consequently allowing us to step back from conditioned reactivity, thereby enabling more freedom of response to external and internal events.
 

Categories: Mindfulness

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