Mindfulness Training, allows us to move from a psychological position, where we are mostly governed by mental habits,  and old thinking  patterns, to a mental state that is more about  present moment awareness  "being in the now". Amazingly this allows us to open to new possibilities in our lives, observing and responding with a more open attitude to events.
 The next Mindfulness Introduction evening is  on Tuesday 12th February at 7pm in the Clayton Hotel Galway cost €5.00 . The next Mindfulness 8 week training course starts Tuesday 19TH FEBRUARY 2013 7PM CLAYTON HOTEL GALWAY