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Mindful Self- Compassion (MSC)

and Mindfulness Training  

NOW ONLINE LIVE COURSES

Learn to be able to Increase Your Mental Wellbeing and Resilience


Handle difficult moments in your life, with less stress, anxiety, and suffering.


Motivate yourself with Self-kindness

rather than harsh Self-Criticism


Improve your Relationships old and new


Develop new skills for handling Caregiver Fatigue


MINDFUL SELF-COMPASSION (MSC)

Training Course


Developed by Kristin Neff Phd,

Christopher Germer Phd.

NEXT ONLINE LIVE COURSE


SIX-WEEK MINDFUL SELF-COMPASSION

(MSC-SC)


ONLINE VIA THE ZOOM PLATFORM


STARTS

TUESDAY 22ND. SEPTEMBER 2020

From 7.30 PM - 9. PM

Mindful Self-Compassion (MSC) is an empirically supported, 8-week, training program designed to cultivate the skill of self-compassion.

Based on the groundbreaking research of Kristin Neff PhD, and the clinical expertise of Christopher Germer PhD, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence.

Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

After participating in this workshop, you’ll be able to:

  •    Practice self-compassion in daily life
  • · Understand the empirically-supported benefits of self-compassion
  • · Motivate yourself with kindness rather than criticism
  • · Handle difficult emotions with greater ease
  • · Transform challenging relationships, old and new
  • · Manage caregiver fatigue
  • · Practice the art of savoring and self-appreciation
Professional CBT Training with Aron T Beck .

Professional CBT Training with Aron T Beck .

Martin Delaney, of Blooming Mental Wellbeing (1st on right back row)

Pictured at a professional C.B.T.training program with Dr. Aron T. Beck, the founder of C.B.T. and Dr. Judith Beck at the Beck Institute in Philadelphia USA.

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